When you leave your doctors office, do you ever wonder what has not telling you?
Every appointment, he tells you to eat less sugar and go on more walks, but arent there other ways to get your diabetes under control?
Here's 3 tricks to manage your diabetes that your doctor won't tell you:
Eat More Fat
You read that right. Eat more fat.
That's because fat helps your body absorb insulin. That means the more fat you eat, the easier itâll be to manage your blood sugar.
But hereâs the kicker: Itâs got to be the right type of fat.
Youâre looking for Unsaturated Omega-3 Fat.
Hereâs some great sources:
Fish
Eggs (Any eggs labeled âenrichedâ have plenty of omega-3)
Grass-fed beef (Thereâs lots of omega-3 in the grass)
Do Some Pushupsâ¦
Or any kind of strength exercises.
All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated youâve got to get your entire body moving.
The best way to do that is any exercise that focuses on strength.
You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon youâll be taking tighter control of your blood sugar.
Not to mention itâll get rid of stress, and give you plenty of energy.
Relax
Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.
Not to mention, when youâre stressed out itâs easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or breathing exercises.
These tricks will help, butâ¦
If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, hereâs what you need:
A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.
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